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1 and 3 Inch Power Punch Course::Vintage Instructional Footage
"Learn the Famous Power Punch I Worked on With Bruce Lee." ....get feedback from James DeMile himself.
Enroll Now!
Learn the simple moves to master Bruce Lee's 1 and 3 inch power punch. Discover both the applied mechanics and awesome power that Bruce developed for his ultimate weapon.
Your Instructor
Course Curriculum
First Section
Available in
days
days
after you enroll
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StartIntroduction to the Power Punch (3:04)
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StartStriking Applications Chi Sao (sticking hands) Phon Sao (trapping hands). (0:40)
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StartStriking Methods Horizontal Fist Vs. Vertical Fist (0:28)
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StartStriking Methods Blasting Punch Versus Concussion Punch (0:35)
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StartPrecautions Against Striking Targets (1:37)
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StartPrecautions Using Electrical Tape (0:34)
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StartRubber Band Exercise (0:52)
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StartHand Grip Exercise (1:15)
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StartInner Tube Exercise (1:17)
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StartWrist Weight Exercise (0:41)
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StartWrist Roll Exercise (1:23)
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StartPower Flow Exercise (0:47)
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StartPower Sources (1:23)
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StartRight and Left Lead Stances (0:51)
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Start1 & 3 Inch Knee Drop (4:13)
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StartDouble Hand Action (1:50)
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Start3 Basic Long Range Hand Positions (2:06)
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StartCoffee Can Exercise (3:35)
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StartPaper Meditation (2:55)
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StartCandle Meditation (2:27)
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StartActual Application Of The Floating Punch (0:56)
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StartEgg Demonstration (1:21)
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StartConclusion (2:12)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.