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1 and 3 Inch Power Punch Course::Vintage Instructional Footage
First Section
Introduction to the Power Punch (3:04)
Striking Applications Chi Sao (sticking hands) Phon Sao (trapping hands). (0:40)
Striking Methods Horizontal Fist Vs. Vertical Fist (0:28)
Striking Methods Blasting Punch Versus Concussion Punch (0:35)
Precautions Against Striking Targets (1:37)
Precautions Using Electrical Tape (0:34)
Rubber Band Exercise (0:52)
Hand Grip Exercise (1:15)
Inner Tube Exercise (1:17)
Wrist Weight Exercise (0:41)
Wrist Roll Exercise (1:23)
Power Flow Exercise (0:47)
Power Sources (1:23)
Right and Left Lead Stances (0:51)
1 & 3 Inch Knee Drop (4:13)
Double Hand Action (1:50)
3 Basic Long Range Hand Positions (2:06)
Coffee Can Exercise (3:35)
Paper Meditation (2:55)
Candle Meditation (2:27)
Actual Application Of The Floating Punch (0:56)
Egg Demonstration (1:21)
Conclusion (2:12)
Paper Meditation
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